Warm up with this hearty Peanut Soup - Groundnut Stew (East Africa) recipe. Made with oil, salt, onion and tomatoes. Easy step-by-step instructions incl…
This Peanut Soup - Groundnut Stew (East Africa) relies on simple, everyday ingredients such as (.9 kg). cubed stewmeat, tbs (45 ml). oil, (10 ml) salt and large chopped onion. It comes together quickly and makes 4 servings, at about 858 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026