Peanut Butter Date Krispy Treats (Gluten-Free And Vegan) – a delicious recipe with Dates, Peanut Butter, Cocoa, Vanilla, Chia Seeds, Cinnamon. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
In a medium bowl, combine the dates, peanut butter, cocoa powder, vanilla extract, chia seeds, cinnamon, and oats. Don't add the brown rice crisp cereal just yet. I make this recipe without any processors or blenders by simply mixing the ingredients by hand. Mash everything into a ball. It gets a little messy but it's fun, especially for the kids. It's like kneading dough. Just keep pressing and rolling the ingredients until combined. Then add the brown rice crisps to the dough at the very end. It takes some work to press all the crisps into the dough but think of it as exercise!
2
You can use plastic wrap or parchment paper if you want a perfectly formed bar. Press the dough into a rectangle. Slice it into 5 equal portions.
234
kcal
Calories
4
g
Fat
45
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 8 whole Dates, Pitted And Chopped, 1 Tablespoon Peanut Butter, 1 Tablespoon Cocoa Powder, 1/4 teaspoons Vanilla Extract, and more.
Yes, Peanut Butter Date Krispy Treats (Gluten-Free And Vegan) falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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