Peanut Butter Coconut Protein Bars Recipe

Name: Peanut Butter Coconut Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Small Banana, Mashed; 2 Tablespoons Honey Or Agave Nectar (optional Or To Taste); 1 Tablespoon Coconut Oil; 1/2 cups Natural Peanut Butter; 3/4 cups Oat Flour (or Whole Wheat Flour); 1/2 cups Quick Oats; 1/2 cups Shredded Unsweetened Coconut; 8 Tablespoons Vanilla Whey Protein Powder; 3/4 cups Semi-sweet Or Dark Chocolate Chips (optional); 1/2 teaspoons Vanilla Extract (optional)

Servings: persons

1 whole Small Banana, Mashed
2 Tablespoons Honey Or Agave Nectar (optional Or To Taste)
1 Tablespoon Coconut Oil
1/2 cups Natural Peanut Butter
3/4 cups Oat Flour (or Whole Wheat Flour)
1/2 cups Quick Oats
1/2 cups Shredded Unsweetened Coconut
8 Tablespoons Vanilla Whey Protein Powder
3/4 cups Semi-sweet Or Dark Chocolate Chips (optional)
1/2 teaspoons Vanilla Extract (optional)

1
Combine the banana, honey, coconut oil and peanut butter in a bowl.
2
In a separate bowl, combine the oat flour, oats, coconut and protein powder.
3
Stir the dry ingredients into the wet ingredients until well-combined.
4
Prepare a baking sheet by lining it with foil or wax paper.
5
Divide the batter into 8 equal-sized portions.
6
Shape into bars and place on the baking sheet.
7
If not using chocolate, transfer directly to the freezer or fridge.
8
If you want to add the chocolate topping, melt the chocolate in the microwave (melt for 30 seconds at a time, stirring in between each additional heating) or over a double boiler.
9
When melted, remove from heat and stir in the vanilla extract.
10
Spoon the chocolate over each bar and then place into the freezer or fridge.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Small Banana, Mashed, 2 Tablespoons Honey Or Agave Nectar (optional Or To Taste), 1 Tablespoon Coconut Oil, 1/2 cups Natural Peanut Butter, and more.

Yes, Peanut Butter Coconut Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Butter Coconut Protein Bars

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