Peanut Butter And Jam (Pbj) Oatmeal Protein Bars Recipe

Name: Peanut Butter And Jam (Pbj) Oatmeal Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup whole wheat pastry flour; 1/4 teaspoon salt; 1/2 teaspoon baking soda; 1/4 cup oil; 1/2 cup dark brown sugar; 6 -7 Splenda sugar substitute, packets; 2 tablespoons flax seed meal; 1/2 cup peanut butter; 1/2 cup egg substitute; 1/3 cup nonfat milk; 1 scoop whey protein powder; 1/4 cup reduced-sugar strawberry preserves

Servings: persons

1 cup rolled oats
1 cup whole wheat pastry flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 cup oil
1/2 cup dark brown sugar
6 -7 Splenda sugar substitute, packets
2 tablespoons flax seed meal
1/2 cup peanut butter
1/2 cup egg substitute
1/3 cup nonfat milk
1 scoop whey protein powder
1/4 cup reduced-sugar strawberry preserves

1
Grease a 13x 9 x 2-inch pan.
2
Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
3
Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
4
Add dry ingredients to beaten mixture, beating until smooth.
5
Spread mixture in pan. Dot with jam or jelly and swirl.
6
Bake at 350u00b0F for 25 to 30 minutes. Watch closely!
7
Let cool. Cut into bars.

1291

kcal

Calories

Fat

225

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup whole wheat pastry flour, 1/4 teaspoon salt, 1/2 teaspoon baking soda, and more.

Yes, Peanut Butter And Jam (Pbj) Oatmeal Protein Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Peanut Butter And Jam (Pbj) Oatmeal Protein Bars

How did you like this recipe?

Frequently Asked Questions