Peanut-Broccoli Stir Fry Recipe

Name: Peanut-Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 2 cups uncooked brown rice; ½ teaspoon salt; 1 ½ cups chicken broth; 1 tablespoon light brown sugar; 2 tablespoons fresh lime juice; 2 tablespoons sweet chili sauce; 2 tablespoons creamy peanut butter; 1 tablespoon light soy sauce; 1 teaspoon grated fresh ginger; ¾ teaspoon cornstarch; 1 tablespoon peanut oil or 1 tablespoon vegetable oil; 1 teaspoon dark sesame oil; 2 cups fresh broccoli florets; 2 garlic cloves, chopped; 1 cup carrot sticks; 2 tablespoons chopped peanuts; lime wedge

Servings: persons

1 lb chicken breast
2 cups uncooked brown rice
½ teaspoon salt
1 ½ cups chicken broth
1 tablespoon light brown sugar
2 tablespoons fresh lime juice
2 tablespoons sweet chili sauce
2 tablespoons creamy peanut butter
1 tablespoon light soy sauce
1 teaspoon grated fresh ginger
¾ teaspoon cornstarch
1 tablespoon peanut oil or 1 tablespoon vegetable oil
1 teaspoon dark sesame oil
2 cups fresh broccoli florets
2 garlic cloves, chopped
1 cup carrot sticks
2 tablespoons chopped peanuts
lime wedge

1
Note: Prep time includes time for marinating chicken.
2
Cut chicken into strips or chunks.
3
Combine broth and following 7 ingredients, add chicken, toss to coat, and marinate for 30 minutes (or longer if you desire).
4
Start water for boiling rice and prepare according to directions, adding salt if you want to.
5
Get your veggies ready.
6
Heat oils in a nonstick skillet or wok over high heat 1 minute.
7
Reduce heat to med, add chicken (reserving marinade) and garlic, stir-fry 5 minutes or until browned (but don't burn the garlic!
8
).
9
Remove chicken and add carrots and broccoli, stir frying 2 minutes.
10
Add reserved marinade from chicken and bring to a boil.
11
Cook, stirring constantly, 2 minutes or until thickened to desired consistency.
12
Add chicken, stir, serve over rice and sprinkle with peanuts.
13
I also like to sprinkle green onions on top and serve with lime wedges and cilantro.

962

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb chicken breast, 2 cups uncooked brown rice, ½ teaspoon salt, 1 ½ cups chicken broth, and more.

Yes, Peanut-Broccoli Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Broccoli Stir Fry

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