Peanut-Broccoli Stir-Fry Recipe

Name: Peanut-Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-oz.) package firm tofu; 2 cups uncooked brown rice; 1/2 teaspoon salt; 1 1/2 cups vegetable broth; 1 tablespoon light brown sugar; 2 tablespoons fresh lime juice; 2 tablespoons sweet chili sauce; 2 tablespoons creamy peanut butter; 1 tablespoon lite soy sauce; 1 teaspoon grated fresh ginger; 3/4 teaspoon cornstarch; 1 tablespoon peanut or vegetable oil; 1 teaspoon dark sesame oil; 2 cups fresh broccoli florets; 1 cup carrot sticks; 2 tablespoons chopped peanuts; Garnish: lime wedges

Servings: persons

1 (16-oz.) package firm tofu
2 cups uncooked brown rice
1/2 teaspoon salt
1 1/2 cups vegetable broth
1 tablespoon light brown sugar
2 tablespoons fresh lime juice
2 tablespoons sweet chili sauce
2 tablespoons creamy peanut butter
1 tablespoon lite soy sauce
1 teaspoon grated fresh ginger
3/4 teaspoon cornstarch
1 tablespoon peanut or vegetable oil
1 teaspoon dark sesame oil
2 cups fresh broccoli florets
1 cup carrot sticks
2 tablespoons chopped peanuts
Garnish: lime wedges

1
Place tofu between 2 flat plates. Weight the top with a heavy can. (Sides of tofu should be bulging slightly but not cracking.) Let stand 45 minutes; discard liquid. Cut tofu into 1/2-inch cubes.
2
Prepare rice according to package directions, adding 1/2 tsp. salt.
3
Meanwhile, combine vegetable broth and next 7 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.
4
Heat oils in a nonstick skillet or wok over high heat 1 minute. Add tofu, and stir-fry 4 to 5 minutes or until browned. Remove tofu. Add broccoli and carrot sticks; stir-fry 2 minutes. Add reserved marinade, and bring to a boil. Cook, stirring constantly, 2 minutes or until thickened; stir in cooked tofu. Serve over hot cooked rice. Sprinkle with chopped peanuts. Garnish, if desired.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (16-oz.) package firm tofu, 2 cups uncooked brown rice, 1/2 teaspoon salt, 1 1/2 cups vegetable broth, and more.

Yes, Peanut-Broccoli Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut-Broccoli Stir-Fry

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