Peanut&Broccoli Rice Balls – a delicious recipe with brown rice, broccoli, peanuts, onion, garlic, fresh red pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Cook the rice first, be free to cook a little longer to be stickier and easier to shape balls.
2
In a little oil stew onion and garlic then by end add chopped red pepper, pieces of broccoli and whole peanuts. Cook for a few minutes, not too much because of broccoli. At the end add spices, fresh parsley, cooked rice and tamary sauce and stirr. Remove from the heat.
3
On the cube of nylon kitchen foil put one tablespoon of rice with vegetables and make balls and leave them so little in the fridge. Before serving remove from foil. This method is not necessary, you can create balls and by hands but they will not be as smooth as with foil.
4
Colorful rice balls serve as a side dish or as a vegetarian and gluten-free main dish.
694
kcal
Calories
28
g
Fat
93
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 300 grams brown rice, 200 grams broccoli, 200 grams roasted peanuts, 1 piece onion, and more.
Yes, Peanut&Broccoli Rice Balls falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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