Paul Mccartney'S Super Vegetable Salad Recipe

Name: Paul Mccartney'S Super Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 28 cherry tomatoes; 12 green beans, 1 inch lengths; 2 carrots, peeled and sliced into one inch pieces; 3 heads broccoli, cut into florets (4 cups); 1 head lettuce (like romaine); 3 green onions, minced; 2/3 cup cornmeal; 1/2 cup chopped herbs (like parsley, basil, tarragon, or cilantro); 2 tablespoons olive oil; 9 ounces firm tofu, cut into slices (or extra firm); Dressing; 4 tablespoons olive oil; 2 tablespoons red wine vinegar; 2 teaspoons Dijon mustard (optional); 2 teaspoons maple syrup (optional)

Servings: persons

Salad
28 cherry tomatoes
12 green beans, 1 inch lengths
2 carrots, peeled and sliced into one inch pieces
3 heads broccoli, cut into florets (4 cups)
1 head lettuce (like romaine)
3 green onions, minced
2/3 cup cornmeal
1/2 cup chopped herbs (like parsley, basil, tarragon, or cilantro)
2 tablespoons olive oil
9 ounces firm tofu, cut into slices (or extra firm)
Dressing
4 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard (optional)
2 teaspoons maple syrup (optional)

1
Salad:
2
Preheat oven to 400*F.
3
Roast tomatoes on large baking sheet 10 minutes.
4
Fill saucepan with 1 inch cold water, place steamer above it. Put green beans and carrots in steamer. Turn heat on high and steam about 15 minutes. Add broccoli 3 minutes before other vegetables are done occasionally prodding carrots with fork to check for desired crispness or tenderness.
5
Meanwhile, toss together lettuce leaves and green onions.
6
Combine cornmeal and herbs in a bowl.
7
Heat oil in large skillet over medium high heat. Coat tofu slices in cornmeal mixture, and cook 3-5 minutes per side, or until golden brown. Transfer to paper towel lined plate to drain.
8
Dressing:
9
Whisk together all ingredients in small bowl.
10
Assemble:
11
Arrange lettuce on a serving plate, followed by warm vegetables, and finally tofu.
12
Pour dressing over salad, and serve immediately.

1034

kcal

Calories

Fat

166

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Salad, 28 cherry tomatoes, 12 green beans, 1 inch lengths, 2 carrots, peeled and sliced into one inch pieces, and more.

Yes, Paul Mccartney'S Super Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Paul Mccartney'S Super Vegetable Salad

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