Pasta With Swordfish, Olives, Capers And Mint Recipe

Name: Pasta With Swordfish, Olives, Capers And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs swordfish (skinless) cut into 1 inch chunks; S&P; .5 cup of EVO; 3T capers drained; .25 cup Nocellara or Cerignola olives chopped; 4t chopped garlic; 1t fennel seeds; 1t chili flakes; 1lb tube shaped pasta; .25 cup chopped flat leaf parsley; 3T chopped mint; Lemon Juice

Servings: persons

1.5 lbs swordfish (skinless) cut into 1 inch chunks
S&P
.5 cup of EVO
3T capers drained
.25 cup Nocellara or Cerignola olives chopped
4t chopped garlic
1t fennel seeds
1t chili flakes
1lb tube shaped pasta
.25 cup chopped flat leaf parsley
3T chopped mint
Lemon Juice

1
Season fish with S&P. In a 12 inch skillet, warm .25 cup EVO over high heat. Add fish. Cook without moving until browned on one side (about 2 min). Transfer to platter.
2
In the same skillet warm .25 EVO and fry capers for 2 min. Add olives, garlic, fennel seeds and chili flakes until fragrent. Stir in 2T water. Remove from heat.
3
In a large pot cook pasta until 2 min shy of al dente: drain. Toss pasta and swordfish with caper mixture. 1 to 2 min until done. Add water if sauce seems dry.
4
Stir in parsley and mint; season with S&P and lemon juice. Drizzle plated pasta with EVO

575

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1.5 lbs swordfish (skinless) cut into 1 inch chunks, S&P, .5 cup of EVO, 3T capers drained, and more.

Yes, Pasta With Swordfish, Olives, Capers And Mint falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta With Swordfish, Olives, Capers And Mint

How did you like this recipe?

Frequently Asked Questions