Pasta With Spicy Cauliflower and Walnuts Recipe

Name: Pasta With Spicy Cauliflower and Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cauliflower florets, cut into 1-inch pieces (about 10 ounces); 4 ounces whole wheat penne; 2 tablespoons olive oil; 1 teaspoon crushed red pepper flakes (or more to taste); 4 tablespoons Italian parsley, chopped; 2 large garlic cloves, minced (2 1/2 teaspoons); ½ cup walnuts, coarsely chopped; kosher salt; black pepper, freshly cracked; 4 tablespoons parmigiano-reggiano cheese, freshly grated for garnish

Servings: persons

3 cups cauliflower florets, cut into 1-inch pieces (about 10 ounces)
4 ounces whole wheat penne
2 tablespoons olive oil
1 teaspoon crushed red pepper flakes (or more to taste)
4 tablespoons Italian parsley, chopped
2 large garlic cloves, minced (2 1/2 teaspoons)
½ cup walnuts, coarsely chopped
kosher salt
black pepper, freshly cracked
4 tablespoons parmigiano-reggiano cheese, freshly grated for garnish

1
Bring a large pot of salted water to a boil over high heat.
2
Add the cauliflower and cook for about 2 minutes or until it is just starting to become tender.
3
Use a slotted spoon to transfer it to a bowl, then add the pasta to the boiling water.
4
Cook until the pasta is just al dente (according to the package directions).
5
While the pasta is cooking, heat the oil in a large skillet over medium heat.
6
Add the crushed red pepper flakes and cook for about a minute, then add the parsley, garlic, walnuts and the blanched cauliflower; stir to combine, then season with salt and pepper to taste.
7
Reduce the heat to low to keep the mixture warm.
8
When the pasta is ready, use a slotted spoon to add it to the skillet, then toss to incorporate.
9
Taste, and adjust the seasoning.
10
Sprinkle with the cheese once the portion is plated.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups cauliflower florets, cut into 1-inch pieces (about 10 ounces), 4 ounces whole wheat penne, 2 tablespoons olive oil, 1 teaspoon crushed red pepper flakes (or more to taste), and more.

Yes, Pasta With Spicy Cauliflower and Walnuts falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta With Spicy Cauliflower and Walnuts

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