Pasta With Sardines, Roasted Red Peppers And Garlic

Name: Pasta With Sardines, Roasted Red Peppers And Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat pasta (I used rotini); olive oil; 1 1/2 tablespoons butter; 1 cup chicken stock; juice of half a lemon; 1/2 teaspoon prepared horseradish; 1/2 roasted red pepper; 1 garlic clove; 2 tablespoons chopped black olives; 1 teaspoon Worcestershire sauce; 1 (8 ounce) can sardines, bones removed

Servings: persons

1
Bring a pot of water to a boil, add 1 tbsp olive oil. Once boiling add pasta and cook to desired doneness.
2
In a medium sized skillet melt the butter on medium heat. Once melted add chicken stock.
3
Slice roasted red pepper into strips and chop the clove of garlic.
4
Add horseradish to the pan and mix. Let the liquid reduce slightly and add remaining ingredients. Simmer the sauce until reduced a little more.
5
Once pasta has cooked, drain and add a little olive oil so as not to stick.
6
Add pasta to the sauce, take off the heat and mix to coat.
7
Enjoy.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups whole wheat pasta (I used rotini), olive oil, 1 1/2 tablespoons butter, 1 cup chicken stock, and more.

Yes, Pasta With Sardines, Roasted Red Peppers And Garlic falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta With Sardines, Roasted Red Peppers And Garlic

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions