Pasta With Broccoli, Cauliflower And Beans Recipe

Name: Pasta With Broccoli, Cauliflower And Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb penne or 1 lb fusilli; 4 garlic cloves, sliced; 2 tablespoons extra-virgin olive oil; 1 small head of broccoli, cut into 2-inch florets; 1 small head cauliflower, cut into 2-inch florets; 2 -4 ounces stock or 2 -4 ounces water; 2 tablespoons butter; 1 (14 ounce) can white beans; parmigiano-reggiano cheese, for sprinkling; salt

Servings: persons

1
Cook pasta 2 minutes less according to package time.
2
Strain and reserve.
3
While the pasta is cooking, in a large pot, brown garlic in olive oil over medium heat until golden, about 3 to 4 minutes.
4
Add broccoli and cauliflower and cook 1 minute.
5
Add a pinch of salt, stir, cover and cook for 3 minutes.
6
Add stock, butter and white beans.
7
Cook until the beans warm and the sauce slightly thickens, about 5 minutes.
8
Add cooked pasta and heat through, about 1 minute.
9
Adjust seasoning with salt and pepper.
10
Plate into bowls and serve with Parmigiano-Reggiano cheese.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb penne or 1 lb fusilli, 4 garlic cloves, sliced, 2 tablespoons extra-virgin olive oil, 1 small head of broccoli, cut into 2-inch florets, and more.

Yes, Pasta With Broccoli, Cauliflower And Beans falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta With Broccoli, Cauliflower And Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions