Pasta Sandooch Recipe

Name: Pasta Sandooch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbls. Olive Oil or Olivio; 1/2 lb Whole Wheat Penne Pasta; 2 cups frozen broccoli; 2 cups frozen cauliflower; 1 16 oz. package frozen spinach; 2 cups tomato juice; 2 cups water; 2 cups diced onion; 2 Tbls. minced garlic; 1 Tbls. fresh, chopped parsley; 2 Tbls. fresh, chopped basil; 1/4 Tsp. freshly ground fennel seed; 1/8 Tsp. Ground Black Pepper; Romano Cheese

Servings: persons

2 Tbls. Olive Oil or Olivio
1/2 lb Whole Wheat Penne Pasta
2 cups frozen broccoli
2 cups frozen cauliflower
1 16 oz. package frozen spinach
2 cups tomato juice
2 cups water
2 cups diced onion
2 Tbls. minced garlic
1 Tbls. fresh, chopped parsley
2 Tbls. fresh, chopped basil
1/4 Tsp. freshly ground fennel seed
1/8 Tsp. Ground Black Pepper
Romano Cheese

1
Sautee garlic, onion and fennel seed in the olive oil (or Olivio)on low until onion is transparent.
2
Add all other ingredients except basil and pasta.
3
Brink to boil and simmer for 40 minutes.
4
In the meantime bring water to boil for pasta and follow directions on package for cooking the pasta al dente.
5
Drain pasta.
6
Add fresh basil to the vegatable mixture and cook for a few more minutes.
7
Add thoroughly drained penne pasta to vegatable mixture.
8
Serve in soup bowls (immediately) and sprinkle with Romano Cheese.

893

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbls. Olive Oil or Olivio, 1/2 lb Whole Wheat Penne Pasta, 2 cups frozen broccoli, 2 cups frozen cauliflower, and more.

Yes, Pasta Sandooch falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Sandooch

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