Pasta Sandooch Recipe

Name: Pasta Sandooch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbls. Olive Oil or Olivio; 1/2 lb Whole Wheat Penne Pasta; 2 cups frozen broccoli; 2 cups frozen cauliflower; 1 16 oz. package frozen spinach; 2 cups tomato juice; 2 cups water; 2 cups diced onion; 2 Tbls. minced garlic; 1 Tbls. fresh, chopped parsley; 2 Tbls. fresh, chopped basil; 1/4 Tsp. freshly ground fennel seed; 1/8 Tsp. Ground Black Pepper; Romano Cheese

Servings: persons

2 Tbls. Olive Oil or Olivio
1/2 lb Whole Wheat Penne Pasta
2 cups frozen broccoli
2 cups frozen cauliflower
1 16 oz. package frozen spinach
2 cups tomato juice
2 cups water
2 cups diced onion
2 Tbls. minced garlic
1 Tbls. fresh, chopped parsley
2 Tbls. fresh, chopped basil
1/4 Tsp. freshly ground fennel seed
1/8 Tsp. Ground Black Pepper
Romano Cheese

1
Sautee garlic, onion and fennel seed in the olive oil (or Olivio)on low until onion is transparent.
2
Add all other ingredients except basil and pasta.
3
Brink to boil and simmer for 40 minutes.
4
In the meantime bring water to boil for pasta and follow directions on package for cooking the pasta al dente.
5
Drain pasta.
6
Add fresh basil to the vegatable mixture and cook for a few more minutes.
7
Add thoroughly drained penne pasta to vegatable mixture.
8
Serve in soup bowls (immediately) and sprinkle with Romano Cheese.

893

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbls. Olive Oil or Olivio, 1/2 lb Whole Wheat Penne Pasta, 2 cups frozen broccoli, 2 cups frozen cauliflower, and more.

Yes, Pasta Sandooch falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta Sandooch

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions