Parsley Salad

Name: Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 2 cups hot water; 1 tablespoon olive oil; 1 cup lemon juice; 2 teaspoons dried mint; 1 teaspoon minced garlic; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 tomato medium Sized, finely chopped; 1/2 cucumber small, finely chopped; 6 scallions chopped; 2 cups fresh parsley Coarsely chopped

Eats Now Editorial Team · 102 kcal · Salads

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Parsley Salad – a delicious recipe with bulgur wheat, water, olive oil, lemon juice, mint, garlic. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup bulgur wheat
2 cups hot water
1 tablespoon olive oil
1 cup lemon juice
2 teaspoons dried mint
1 teaspoon minced garlic
1 teaspoon salt
1/4 teaspoon black pepper
1 tomato medium Sized, finely chopped
1/2 cucumber small, finely chopped
6 scallions chopped
2 cups fresh parsley Coarsely chopped

1
In a large bowl, combine the bulgur wheat and water and allow to stand for 20 to 30 minutes, or until the water is completely absorbed. Add the oil, lemon juice, mint, garlic, salt, and pepper; mix until thoroughly combined.
2
Add the remaining ingredients and toss until blended. Cover and chill for at least 1 hour before serving.

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur wheat, 2 cups hot water, 1 tablespoon olive oil, 1 cup lemon juice, and more.

Yes, Parsley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
102 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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