Fresh, crisp and full of flavor — this Parsley And Wheat Salad (Middle Eastern)(Tabooleh) is a must-try. Made with parsley, tomatoes, scallions and salt…
This Parsley And Wheat Salad (Middle Eastern)(Tabooleh) relies on simple, everyday ingredients such as bunches parsley, tomatoes, chopped fine, salt and allspice. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026