Parsley And Ham Salad With Sweet Potato Polenta Recipe

Name: Parsley And Ham Salad With Sweet Potato Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: POLENTA:; 1 small sweet potato; 2 cups chicken stock or canned low-sodium broth; 1/2 cup polenta; Salt; 1/4 cup freshly grated Parmesan cheese; Freshly ground pepper; 2 teaspoons pure olive oil; SALAD:; 2 1/2 tablespoons fresh orange juice; 1 1/2 tablespoons sherry vinegar; 1 garlic clove, minced; salt and freshly ground pepper; 4 cups flat-leaf parsley leaves; 3/4 cup finely slivered cooked country ham (3 ounces); 1 Granny Smith apple, thinly sliced; 1/2 medium red onion, thinly sliced

Servings: persons

POLENTA:
1 small sweet potato
2 cups chicken stock or canned low-sodium broth
1/2 cup polenta
Salt
1/4 cup freshly grated Parmesan cheese
Freshly ground pepper
2 teaspoons pure olive oil
SALAD:
2 1/2 tablespoons fresh orange juice
1 1/2 tablespoons sherry vinegar
1 garlic clove, minced
salt and freshly ground pepper
4 cups flat-leaf parsley leaves
3/4 cup finely slivered cooked country ham (3 ounces)
1 Granny Smith apple, thinly sliced
1/2 medium red onion, thinly sliced

1
Make the Polenta: Preheat the oven to 400u00b0. Bake the sweet potato for about 20 minutes, or until barely tender. Peel and cut the sweet potato into 1/2-inch dice. Raise the oven temperature to 500u00b0.
2
Bring the chicken stock to a boil in a medium saucepan. Lightly oil a shallow 8-inch bowl. Whisk the polenta and 1/2 teaspoon of salt into the stock and cook over low heat, stirring often, until the polenta thickens and begins to pull away from the side of the pan, about 12 minutes. Stir in the Parmesan cheese. Remove from the heat and season the polenta with salt and pepper, then gently fold in the diced sweet potato. Spoon the polenta into the prepared bowl and smooth the surface. Cover with plastic wrap and refrigerate until firm.
3
Heat 1 teaspoon of the olive oil in a large cast-iron skillet. Cut the polenta into 8 wedges and cook over moderate heat until browned on the bottom, about 3 minutes. Turn the polenta with a metal spatula, add the remaining 1 teaspoon of oil to the skillet and tilt to coat the bottom. Bake the polenta for about 8 minutes, or until crusty on the bottom.
4
Make the Salad: In a large bowl, whisk the orange juice with the sherry vinegar and garlic. Season with salt and pepper. Add the parsley, ham, apple and onion to the bowl and toss well. Arrange 2 wedges of warm polenta on each of 4 plates, mound the ham salad in the center and serve.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: POLENTA:, 1 small sweet potato, 2 cups chicken stock or canned low-sodium broth, 1/2 cup polenta, and more.

Yes, Parsley And Ham Salad With Sweet Potato Polenta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parsley And Ham Salad With Sweet Potato Polenta

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