Parsi-Style Vegetable Stew Recipe

Name: Parsi-Style Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 3 dried red chiles, broken; 1 teaspoon cumin seeds; 2 onions, thinly sliced; 5 garlic cloves, thinly sliced; 2 jalapenos, halved lengthwise; 2 1/2 cups water; 2 medium red-skinned potatoes, scrubbed and cut into 1/2-inch dice; 1 sweet potato, peeled and cut into 1/2-inch dice; 1 carrot, cut into 1/2-inch dice; 1 large tomato, coarsely chopped; 1/2 head cauliflower, cut into small florets; 1 tablespoon Worcestershire sauce; 1 teaspoon white vinegar; 1 teaspoon sugar; Salt

Servings: persons

3 tablespoons vegetable oil
3 dried red chiles, broken
1 teaspoon cumin seeds
2 onions, thinly sliced
5 garlic cloves, thinly sliced
2 jalapenos, halved lengthwise
2 1/2 cups water
2 medium red-skinned potatoes, scrubbed and cut into 1/2-inch dice
1 sweet potato, peeled and cut into 1/2-inch dice
1 carrot, cut into 1/2-inch dice
1 large tomato, coarsely chopped
1/2 head cauliflower, cut into small florets
1 tablespoon Worcestershire sauce
1 teaspoon white vinegar
1 teaspoon sugar
Salt

1
In a large saucepan, heat the vegetable oil.
2
Add the dried chiles and cumin seeds and cook over moderately high heat until they are fragrant, about 1 minute.
3
Add the sliced onions and cook, stirring them occasionally, until they are golden brown, about 4 minutes.
4
Add the garlic and jalapenos and cook, stirring, until the garlic is golden, about 1 minute.
5
Add the water, red and sweet potatoes, carrot, tomato and cauliflower and bring to a simmer.
6
Cover and cook over moderately low heat until the vegetables are tender, about 10 minutes.
7
Stir in the Worcestershire sauce, vinegar and sugar and season with salt.
8
Ladle into bowls and serve.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 3 dried red chiles, broken, 1 teaspoon cumin seeds, 2 onions, thinly sliced, and more.

Yes, Parsi-Style Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parsi-Style Vegetable Stew

How did you like this recipe?

Frequently Asked Questions