How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parrothead Salad?

You need 9 ingredients. The key ingredients include: 1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces, 1/2 pound fresh strawberries, sliced, 1/2 pound fresh blueberries, 1 mango, peeled, seeded, and cut into strips, and more.

Is Parrothead Salad suitable as salads?

Yes, Parrothead Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Parrothead Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parrothead Salad Recipe

Name: Parrothead Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces; 1/2 pound fresh strawberries, sliced; 1/2 pound fresh blueberries; 1 mango, peeled, seeded, and cut into strips; 1 cup cherry tomatoes, halved; 1/2 cup raisins; 1/4 cup toasted slivered almonds; 1/4 cup chopped red onion; 4 slices bacon

Fresh, crisp and full of flavor — this Parrothead Salad is a must-try. Made with head leaf lettuce, fresh strawberries, blueberries and mango. Easy step…

This Parrothead Salad relies on simple, everyday ingredients such as fresh strawberries, sliced, fresh blueberries, cherry tomatoes, halved and raisins. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces
1/2 pound fresh strawberries, sliced
1/2 pound fresh blueberries
1 mango, peeled, seeded, and cut into strips
1 cup cherry tomatoes, halved
1/2 cup raisins
1/4 cup toasted slivered almonds
1/4 cup chopped red onion
4 slices bacon

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
326 kcal
Category
Salads

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