How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parmesan-Romano Tilapia?

You need 8 ingredients. The key ingredients include: 1/4 cup reduced-fat mayonnaise, 1 tablespoon dried onion flakes, 2 teaspoons low-sodium Worcestershire sauce, 1 teaspoon Dijon mustard, and more.

Is Parmesan-Romano Tilapia suitable as seafood?

Yes, Parmesan-Romano Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Parmesan-Romano Tilapia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Romano Tilapia Recipe

Name: Parmesan-Romano Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-fat mayonnaise; 1 tablespoon dried onion flakes; 2 teaspoons low-sodium Worcestershire sauce; 1 teaspoon Dijon mustard; 1 teaspoon dry sherry; 4 (4-ounce) tilapia fillets (or flounder or orange roughy); Vegetable cooking spray; 2 tablespoons grated Parmesan-Romano cheese blend

Parmesan-Romano Tilapia – a delicious recipe with mayonnaise, onion flakes, Worcestershire sauce, mustard, sherry, tilapia. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 cup reduced-fat mayonnaise
1 tablespoon dried onion flakes
2 teaspoons low-sodium Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon dry sherry
4 (4-ounce) tilapia fillets (or flounder or orange roughy)
Vegetable cooking spray
2 tablespoons grated Parmesan-Romano cheese blend

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
139 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Halibut Cakes
Mediterranean Crab Salad
Mtuzi Wa Samaki (East African Fish In Coconut Curry)
King Prawns (Shrimp) In Tomato, Cream & White Wine Sauce

Parmesan-Romano Tilapia

How did you like this recipe?

Frequently Asked Questions