Parmesan Polenta And Spicy Sausage Sauce Recipe

Name: Parmesan Polenta And Spicy Sausage Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 6 ounces (2 links) sun-dried tomato chicken sausage (such as Al Fresco), sliced; 1 cup chopped onion; 3 garlic cloves, minced; 1 tablespoon chopped fresh oregano; 1/2 teaspoon crushed red pepper; 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained; 1/2 cup chopped fresh basil, divided; 2 cups fat-free, lower-sodium chicken broth; 1 cup water; 3/4 cup quick-cooking polenta; 1/2 cup grated Parmesan cheese, divided

Servings: persons

1 tablespoon olive oil
6 ounces (2 links) sun-dried tomato chicken sausage (such as Al Fresco), sliced
1 cup chopped onion
3 garlic cloves, minced
1 tablespoon chopped fresh oregano
1/2 teaspoon crushed red pepper
2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
1/2 cup chopped fresh basil, divided
2 cups fat-free, lower-sodium chicken broth
1 cup water
3/4 cup quick-cooking polenta
1/2 cup grated Parmesan cheese, divided

1
Heat a medium saucepan over medium-high heat. Add oil to pan, swirling to coat. Add sausage; saute for 3 minutes or until browned. Add onion; saute for 5 minutes or until tender. Add garlic; saute 30 seconds. Add oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Add 1/4 cup basil to pan; cook 5 minutes or until sauce thickens.
2
Combine broth and water in a large saucepan; bring to a boil. Add polenta; reduce heat, and simmer 5 minutes or until thick, stirring frequently with a whisk. Stir in half of cheese. Place 2/3 cup polenta in each of 4 bowls; top with about 3/4 cup sauce. Top each serving with 1 tablespoon basil and 1 tablespoon cheese.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 6 ounces (2 links) sun-dried tomato chicken sausage (such as Al Fresco), sliced, 1 cup chopped onion, 3 garlic cloves, minced, and more.

Yes, Parmesan Polenta And Spicy Sausage Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Polenta And Spicy Sausage Sauce

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