Parmesan–Panko Chicken Tenders Recipe

Name: Parmesan–Panko Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken breast tenders (about 12 tenders); 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon garlic powder; 2 large eggs, lightly beaten; 1 cup panko (Japanese breadcrumbs); 1.3 ounces grated fresh Parmesan cheese (about 1/3 cup); 2 tablespoons canola oil, divided; 2 tablespoons finely chopped fresh parsley (optional); 4 lemon quarters (optional)

Servings: persons

1 1/2 pounds chicken breast tenders (about 12 tenders)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
2 large eggs, lightly beaten
1 cup panko (Japanese breadcrumbs)
1.3 ounces grated fresh Parmesan cheese (about 1/3 cup)
2 tablespoons canola oil, divided
2 tablespoons finely chopped fresh parsley (optional)
4 lemon quarters (optional)

1
Sprinkle chicken with salt, pepper, and garlic powder. Place eggs in a shallow bowl. Combine panko and cheese in another shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture.
2
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add half of chicken; cook 3 to 4 minutes on each side or until browned and done. Remove from pan. Repeat procedure with remaining oil and chicken. Sprinkle with parsley, and serve with lemon quarters, if desired.
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579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds chicken breast tenders (about 12 tenders), 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon garlic powder, and more.

Yes, Parmesan–Panko Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan–Panko Chicken Tenders

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