Try this homemade Parmesan-Herb Baked Flounder recipe the whole family will love. Made with flounder, parmesan cheese, low-fat mayonnaise and green onio…
This Parmesan-Herb Baked Flounder relies on simple, everyday ingredients such as grated parmesan cheese, low-fat mayonnaise, minced green onions and dry breadcrumbs. It comes together quickly and makes 4 servings, at about 167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026