How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parmesan Fish Fillets?

You need 5 ingredients. The key ingredients include: 1/4 cup egg substitute, 1 tablespoon fat-free milk, 1/3 cup grated Parmesan cheese, 2 tablespoons all-purpose flour, and more.

Is Parmesan Fish Fillets suitable as seafood?

Yes, Parmesan Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Parmesan Fish Fillets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Fish Fillets Recipe

Name: Parmesan Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup egg substitute; 1 tablespoon fat-free milk; 1/3 cup grated Parmesan cheese; 2 tablespoons all-purpose flour; 2 tilapia fillets (5 ounces each)

Parmesan Fish Fillets – a delicious recipe with egg substitute, milk, Parmesan cheese, flour, tilapia. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/4 cup egg substitute
1 tablespoon fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
2 tilapia fillets (5 ounces each)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
87 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Parmesan Fish Fillets

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