Parmesan-Dijon Crusted Cod On Burst Tomatoes Recipe

Name: Parmesan-Dijon Crusted Cod On Burst Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup mayonnaise; 2 teaspoons Dijon mustard; 1/2 cup grated Parmesan cheese; 1/2 teaspoon lemon zest; 1/2 teaspoon garlic salt; 1 tablespoon olive oil; 1 garlic clove, peeled, but left whole; 2 cups cherry tomatoes; 1/4 cup thinly sliced onion; 1 cup corn kernels, thawed if frozen; 1 cup shelled edamame, thawed if frozen; salt and pepper to taste; 4 cod fillets; salt and pepper again, to taste

Servings: persons

2/3 cup mayonnaise
2 teaspoons Dijon mustard
1/2 cup grated Parmesan cheese
1/2 teaspoon lemon zest
1/2 teaspoon garlic salt
1 tablespoon olive oil
1 garlic clove, peeled, but left whole
2 cups cherry tomatoes
1/4 cup thinly sliced onion
1 cup corn kernels, thawed if frozen
1 cup shelled edamame, thawed if frozen
salt and pepper to taste
4 cod fillets
salt and pepper again, to taste

1
Preheat the oven to 375 degrees F.
2
Mix the mayonnaise, Dijon, parmesan, zest and garlic salt together in a small bowl. Set aside.
3
Heat the oil in a large skillet on medium high heat. Toss in the tomatoes, garlic clove, onions, corn and edamame. Season with salt and pepper and add the water. Cook, stirring often, until the tomatoes burst, about 8-10 minutes. Remove and discard the garlic clove. Remove the skillet from heat and keep warm.
4
Season the cod fillets with salt and pepper on both sides and place on a parchment lined baking sheet that has been sprayed with cooking spray. Place 1/4 of the Parmesan-Dijon topping on each filet and bake for 8 minutes if they are thin, 10 if they are thick. Turn the oven heat up to broil and broil for 2 minutes or until the topping becomes lightly golden.
5
Serve each fillet on a bed of the burst tomato mixture.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2/3 cup mayonnaise, 2 teaspoons Dijon mustard, 1/2 cup grated Parmesan cheese, 1/2 teaspoon lemon zest, and more.

Yes, Parmesan-Dijon Crusted Cod On Burst Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Dijon Crusted Cod On Burst Tomatoes

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