Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 tilapia fillets, depending on size; 1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker; 1/4 cup grated parmesan cheese; 1 tablespoon italian seasoning; 1 teaspoon garlic powder; 1 tablespoon lemon juice; salt; pepper; garlic powder; olive oil

Servings: persons

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

1
Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
2
Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
3
On a different plate, pour 1 tbsp lemon juice.
4
Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
5
Dredge fillet in the parmesan mixture patting it all over to coat.
6
Place in an oiled baking dish, repeat with remaining fillets.
7
Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
8
Bake at 425u00b0F for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450u00b0F.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 -4 tilapia fillets, depending on size, 1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker, 1/4 cup grated parmesan cheese, 1 tablespoon italian seasoning, and more.

Yes, Parmesan Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Crusted Tilapia

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