Parmesan-Crusted Chicken Fingers

1. 1

   Place a rack in the top third of the oven. Heat oven to 425u00b0F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.

2. 2

   In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.

3. 3

   Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.

* Per serving · 4 servings · Values may vary.

No additional tips available.