Parmesan Crumbed Chicken & Tomato Salad Recipe

Name: Parmesan Crumbed Chicken & Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups finely shredded parmesan cheese; 1 cup fresh breadcrumb; all-purpose flour, for dusting; 1 egg, lightly beaten; 4 chicken breast fillets (about 150g each); 150 g rindless bacon; 150 g mixed salad greens, washed and dried; 4 medium ripe tomatoes, cut into chunks; ¼ cup torn basil leaves; 4 green onions, finely sliced; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon fresh orange juice; 2 teaspoons sun-dried tomato paste; salt & fresh ground pepper

Servings: persons

1 ½ cups finely shredded parmesan cheese
1 cup fresh breadcrumb
all-purpose flour, for dusting
1 egg, lightly beaten
4 chicken breast fillets (about 150g each)
150 g rindless bacon
150 g mixed salad greens, washed and dried
4 medium ripe tomatoes, cut into chunks
¼ cup torn basil leaves
4 green onions, finely sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon fresh orange juice
2 teaspoons sun-dried tomato paste
salt & fresh ground pepper

1
Preheat oven to 180c.
2
Combine parmesan and breadcrumbs in a medium bowl.
3
Place flour and egg in sperate medium bowls.
4
Toss 1 chicken fillet in the flour to coat and shake off any excess.
5
Dip in the egg to coat then coat in the breadcrumb mixture, pressing the crumbs firmly onto the chicken.
6
Repeat the process with the remaining chicken.
7
Place the fillets on a wire rack over a baking tray and cook in the preheated oven for 12 minutes.
8
Place the bacon in a single layer on another tray, and add to the oven.
9
Cook the chicken and bacon for a further 13 minutes, or until the chicken is cooked and the bacon is crisp.
10
Thinly slice the bacon.
11
Meanwhile to make the dressing, place the ingredients in a small bowl and whisk to combine.
12
Place the salad leaves, tomatoes, basil and green onions in a large bowl and toss to combine.
13
Divide among serving plates.
14
Cut the chicken across the grain into thick slices and divide among the salads.
15
Sprinkle with the bacon and drizzle with the dressing.

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups finely shredded parmesan cheese, 1 cup fresh breadcrumb, all-purpose flour, for dusting, 1 egg, lightly beaten, and more.

Yes, Parmesan Crumbed Chicken & Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Parmesan Crumbed Chicken & Tomato Salad

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