Parmesan Chicken Cutlets And Popcorn Chicken For Th

Name: Parmesan Chicken Cutlets And Popcorn Chicken For The Kids
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 1 cup buttermilk (250ml); olive oil; 1 1/2 cups breadcrumbs, wholewheat (375ml); 1/2 cup parmesan cheese, grated (125ml); 1/2 teaspoon paprika (2ml); 1/2 teaspoon dry mustard (2ml); 1 pinch salt; 1 pinch fresh ground pepper; 1/2 cup chicken stock (125ml); 1 tablespoon capers (15ml); 1 garlic clove, minced (1); 1 teaspoon lemon zest, grated (5 ml); 2 tablespoons fresh lemon juice (30ml); 2 tablespoons butter (30ml); 1/2 cup mayonnaise (125ml); 1 tablespoon honey dijon mustard (15ml); 1 teaspoon lemon juice (5ml)

Servings: persons

4 chicken breasts, boneless and skinless
1 cup buttermilk (250ml)
olive oil
1 1/2 cups breadcrumbs, wholewheat (375ml)
1/2 cup parmesan cheese, grated (125ml)
1/2 teaspoon paprika (2ml)
1/2 teaspoon dry mustard (2ml)
1 pinch salt
1 pinch fresh ground pepper
1/2 cup chicken stock (125ml)
1 tablespoon capers (15ml)
1 garlic clove, minced (1)
1 teaspoon lemon zest, grated (5 ml)
2 tablespoons fresh lemon juice (30ml)
2 tablespoons butter (30ml)
1/2 cup mayonnaise (125ml)
1 tablespoon honey dijon mustard (15ml)
1 teaspoon lemon juice (5ml)

1
For the Adults: gently pound 2 chicken breasts between 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick.
2
For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.
3
Place all of the chicken in a bowl and cover with the buttermilk.
4
Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.
5
Preheat oven to 400u00b0F/200u00b0C
6
Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.
7
Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat.
8
Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children's chicken pieces halfway during the cooking time.
9
Tip: Marinating ahead helps keep this chicken moist. However, if in a rush, the recipe will work with quick dipping in buttermilk followed by coating.
10
Quick Lemon Caper Sauce.
11
Pour chicken stock into a nonstick skillet set over medium-high heat. 2.
12
Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults' chicken cutlets.
13
Honey Mustard Dipping Sauce.
14
Mix ingredients together and serve in a small bowl surrounded with the children's popcorn chicken pieces.

1115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 chicken breasts, boneless and skinless, 1 cup buttermilk (250ml), olive oil, 1 1/2 cups breadcrumbs, wholewheat (375ml), and more.

Yes, Parmesan Chicken Cutlets And Popcorn Chicken For The Kids falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Chicken Cutlets And Popcorn Chicken For The Kids

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions