Papaya Pineapple Smoothie

1. 1

   Combine all of the ingredients in a blender and process until smooth.

2. 2

   Serve immediately.

3. 3

   Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.

4. 4

   For more protein, add a scoop of whey protein powder.

5. 5

   If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.

6. 6

   Store in an airtight glass container in the refrigerator for 2 days.

7. 7

   Shake well again before serving.

8. 8

   (per serving)

9. 9

   Calories: 125

10. 10

    Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)

11. 11

    Carbohydrates: 21g

12. 12

    Protein: 2g

13. 13

    Fiber: 2g

14. 14

    Sodium: 20mg

15. 15

    Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines.

16. 16

    They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.

* Per serving · 4 servings · Values may vary.