Papaya Pineapple Smoothie – a delicious recipe with papaya, fresh pineapple, cubes, rice milk, freshly squeezed orange juice, coconut milk. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Combine all of the ingredients in a blender and process until smooth.
2
Serve immediately.
3
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
4
For more protein, add a scoop of whey protein powder.
5
If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
6
Store in an airtight glass container in the refrigerator for 2 days.
7
Shake well again before serving.
8
(per serving)
9
Calories: 125
10
Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
11
Carbohydrates: 21g
12
Protein: 2g
13
Fiber: 2g
14
Sodium: 20mg
15
Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines.
16
They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.
453
kcal
Calories
32
g
Fat
35
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1/4 cup chopped papaya, 2 cups chopped fresh pineapple, 8 ice cubes, 1 cup rice milk or almond milk, and more.
Yes, Papaya Pineapple Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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