Pantry Soup With Caramelized Onions, Barley, And Kale Recipe

Name: Pantry Soup With Caramelized Onions, Barley, And Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 1 tablespoon tomato paste; 1 teaspoon anchovy paste (or 2 anchovy fillets); 2 cloves garlic, minced; 1.5 teaspoons herbes de provence; 1 bay leaf; 1 cup white wine, divided; 4 cups vegetable stock; 3 medium carrots, sliced diagonally; 1/2 cup pearled barley; 1 bunch kale, destemmed and torn into small pieces; 1 teaspoon freshly ground black pepper; 1/2 cup freshly grated parmesian cheese

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
1 tablespoon tomato paste
1 teaspoon anchovy paste (or 2 anchovy fillets)
2 cloves garlic, minced
1.5 teaspoons herbes de provence
1 bay leaf
1 cup white wine, divided
4 cups vegetable stock
3 medium carrots, sliced diagonally
1/2 cup pearled barley
1 bunch kale, destemmed and torn into small pieces
1 teaspoon freshly ground black pepper
1/2 cup freshly grated parmesian cheese

1
Warm oil in large pot over medium heat. Add the onions, cover, and turn heat down to low. Cook 20-30 minutes until golden and sticky. (Covering keeps the steam in so you don't need to stir constantly, but check on them every so often.)
2
Add tomato paste and anchovy paste, mixing well with onions. Add sliced carrots, bay leaf, herbes de provence, salt, garlic and 1/2 teaspoon of black pepper. stirring to coat vegetables with the spices until aromatic.
3
Turn up heat to medium-high. Add 1/2 cup white wine and stir until incorporated, then add vegetable stock and barley. Bring to a low boil, then cover and lower heat to a simmer. Simmer until barley and carrots are nearly done, 20-25 minutes. Add kale and the remaining wine and black pepper. Simmer another 5-10 minutes until the vegetables and barley are finished. Add salt to taste if desired.
4
Serve with freshly ground black pepper and grated parmesian cheese.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 1 tablespoon tomato paste, 1 teaspoon anchovy paste (or 2 anchovy fillets), and more.

Yes, Pantry Soup With Caramelized Onions, Barley, And Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pantry Soup With Caramelized Onions, Barley, And Kale

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