Pantry Chicken and Beans Recipe

Name: Pantry Chicken and Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Extra Virgin Olive Oil; 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.; 1 can (14.5 Oz. Size) Kidney Beans, Drained And Rinsed; 1 can (14.5 Oz. Size) Navy Beans, Drained And Rinsed; 1 can (14.5 Oz. Size) Diced Tomatoes, Slightly Drained; 1 pinch Crushed Red Pepper; 2 teaspoons Anchovy Paste; ⅓ cups Chopped Kalamata Olives; 3 cloves Garlic, Minced; 1/2 cups Cherry Tomatoes; 12 whole Chicken Breast Tenders; 1 pinch Coarse Salt And Freshly Ground Pepper; 1/2 cups Freshly Grated Parmesan; 1/4 cups Parsley, For Garnish

Servings: persons

1 teaspoon Extra Virgin Olive Oil
1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.
1 can (14.5 Oz. Size) Kidney Beans, Drained And Rinsed
1 can (14.5 Oz. Size) Navy Beans, Drained And Rinsed
1 can (14.5 Oz. Size) Diced Tomatoes, Slightly Drained
1 pinch Crushed Red Pepper
2 teaspoons Anchovy Paste
⅓ cups Chopped Kalamata Olives
3 cloves Garlic, Minced
1/2 cups Cherry Tomatoes
12 whole Chicken Breast Tenders
1 pinch Coarse Salt And Freshly Ground Pepper
1/2 cups Freshly Grated Parmesan
1/4 cups Parsley, For Garnish

1
Preheat oven to 350 degrees F. Oil the inside of a 9x13 baking dish.
2
Dump the beans in.
3
Then dump the canned tomatoes on top.
4
Sprinkle with the crushed red pepper, followed by the anchovy paste dollops, the chopped olives, garlic and cherry tomatoes.
5
Toss it about with your fingers to get it all combined.
6
Throw it in the oven for 25 minutes and bake until the cherry tomatoes start to soften and burst a tad.
7
Top with chicken tenders, season with salt and pepper and throw back in the oven for 30 minutes.
8
If you need to flip it to broil for a couple of minutes, thats fine.
9
Sprinkle with grated parmesan and parsley.
10
Serve her up and eat!

994

kcal

Calories

Fat

Carbs

127

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon Extra Virgin Olive Oil, 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed., 1 can (14.5 Oz. Size) Kidney Beans, Drained And Rinsed, 1 can (14.5 Oz. Size) Navy Beans, Drained And Rinsed, and more.

Yes, Pantry Chicken and Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pantry Chicken and Beans

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