Pantry Black Bean Soup Recipe

Name: Pantry Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 medium onion, chopped; 2 (15 ounce) cans black beans; garlic; 1 (14 ounce) can chicken broth; 1 can salsa flavored tomatoes; 1 teaspoon dried thyme; 3 bay leaves; 1/2 teaspoon cumin; 1 teaspoon vinegar; 1 (15 ounce) can corn kernels, drained

Servings: persons

1
Heat oil in the soup pot on medium heat.
2
Add onions and cook for 3 minutes, stirring occasionally.
3
While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
4
Add the garlic into the soup pot and cook 1 minute.
5
Raise the heat to high and add broth.
6
Both cans of beans and their juice, stir well.
7
Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
8
Cover pot and bring to a boil.
9
Reduce heat to low and simmer for 8 minutes, or until ready to serve.
10
Stir often to prevent sticking.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 medium onion, chopped, 2 (15 ounce) cans black beans, garlic, and more.

Yes, Pantry Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pantry Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions