Panko Crusted Tilapia

Name: Panko Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Panko crumbs; Wasabi powder; Red pepper flakes; Sesame seeds; Tilapia fillets; 2 beaten eggs; 1 tbsp sesame oil; Teriyaki sauce; Sake; Chicken broth; Soy sauce; Chopped cilantro; 1 tbsp brown sugar; 2 chopped scallions; Brown rice cooked in coconut milk

Eats Now Editorial Team · 119 kcal · Seafood

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Panko Crusted Tilapia – a delicious recipe with crumbs, Wasabi powder, Red pepper, Sesame seeds, Tilapia fillets, eggs. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

Panko crumbs
Wasabi powder
Red pepper flakes
Sesame seeds
Tilapia fillets
2 beaten eggs
1 tbsp sesame oil
Teriyaki sauce
Sake
Chicken broth
Soy sauce
Chopped cilantro
1 tbsp brown sugar
2 chopped scallions
Brown rice cooked in coconut milk

1
Combine panko, wasabi, pepper, and sesame seeds.
2
Dip fish in beaten egg and coat in panko mixture.
3
Heat oil 1 minute.
4
Cook fish 3 mins on each side. Remove fish to plate.
5
Add teriyaki, sake, broth, soy sauce, and cilantro to taste, plus brown sugar. Boil 1 minute. Reduce heat and stir in scallions.
6
Serve fish over rice topped with sauce.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Panko crumbs, Wasabi powder, Red pepper flakes, Sesame seeds, and more.

Yes, Panko Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
119 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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