Panko and Parmesan Crusted Tilapia Recipe

Name: Panko and Parmesan Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Tilapia Fillets; 1 whole Egg; 2 Tablespoons Milk; 1- 1/2 cup Panko Bread Crumbs; 1 teaspoon Dried Parsley; 1/4 teaspoons Black Pepper; 1/2 teaspoons Onion Powder; 1/2 teaspoons Garlic Powder; ⅛ teaspoons Cayenne Pepper; 1 pinch Salt; 1/2 cups Grated Parmesan

Servings: persons

1
Preheat oven to 500 degrees F.
2
Prepare a baking sheet by lining it with foil and spraying with olive oil Pam or other olive oil cooking spray.
3
In a pie plate, beat the egg and milk together.
4
In a separate pie plate, mix the bread crumbs, seasonings and parmesan together.
5
Dip one fish fillet at a time into the egg mixture to coat and then coat with Panko mixture.
6
Be sure to press the crumbs onto the fish to make sure it is well coated.
7
Place each piece of fish on the prepared baking sheet.
8
When all pieces of fish are coated, spray lightly with olive oil cooking spray.
9
Bake for 10-12 minutes or until fish flakes easily with fork.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 whole Tilapia Fillets, 1 whole Egg, 2 Tablespoons Milk, 1- 1/2 cup Panko Bread Crumbs, and more.

Yes, Panko and Parmesan Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panko and Parmesan Crusted Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions