Panko and Parmesan Crusted Tilapia Recipe

Name: Panko and Parmesan Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Tilapia Fillets; 1 whole Egg; 2 Tablespoons Milk; 1- 1/2 cup Panko Bread Crumbs; 1 teaspoon Dried Parsley; 1/4 teaspoons Black Pepper; 1/2 teaspoons Onion Powder; 1/2 teaspoons Garlic Powder; ⅛ teaspoons Cayenne Pepper; 1 pinch Salt; 1/2 cups Grated Parmesan

Servings: persons

4 whole Tilapia Fillets
1 whole Egg
2 Tablespoons Milk
1- 1/2 cup Panko Bread Crumbs
1 teaspoon Dried Parsley
1/4 teaspoons Black Pepper
1/2 teaspoons Onion Powder
1/2 teaspoons Garlic Powder
⅛ teaspoons Cayenne Pepper
1 pinch Salt
1/2 cups Grated Parmesan

1
Preheat oven to 500 degrees F.
2
Prepare a baking sheet by lining it with foil and spraying with olive oil Pam or other olive oil cooking spray.
3
In a pie plate, beat the egg and milk together.
4
In a separate pie plate, mix the bread crumbs, seasonings and parmesan together.
5
Dip one fish fillet at a time into the egg mixture to coat and then coat with Panko mixture.
6
Be sure to press the crumbs onto the fish to make sure it is well coated.
7
Place each piece of fish on the prepared baking sheet.
8
When all pieces of fish are coated, spray lightly with olive oil cooking spray.
9
Bake for 10-12 minutes or until fish flakes easily with fork.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 whole Tilapia Fillets, 1 whole Egg, 2 Tablespoons Milk, 1- 1/2 cup Panko Bread Crumbs, and more.

Yes, Panko and Parmesan Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko and Parmesan Crusted Tilapia

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