Panini With Sauteed Spinach and Chickpea Spread Recipe

Name: Panini With Sauteed Spinach and Chickpea Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup canned chick-peas, drained; 2 tablespoons lemon juice; 1 tablespoon water; 2 teaspoons capers; 2 teaspoons olive oil; 2 garlic cloves, minced; 4 cups torn spinach; ¼ teaspoon salt; ⅛ teaspoon black pepper; 2 (2 1/2 ounce) submarine sandwich bread; 2 large plum tomatoes, sliced

Servings: persons

¾ cup canned chick-peas, drained
2 tablespoons lemon juice
1 tablespoon water
2 teaspoons capers
2 teaspoons olive oil
2 garlic cloves, minced
4 cups torn spinach
¼ teaspoon salt
⅛ teaspoon black pepper
2 (2 1/2 ounce) submarine sandwich bread
2 large plum tomatoes, sliced

1
Place first four ingredients in a food processor or a blender.
2
Process until smooth and set aside.
3
Heat oil in a large nonstick skillet over medium high heat.
4
Add garlic and cook for about 1 minute, do not burn.
5
Add spinach and cook for about 2 minutes.
6
Remove from heat and season with salt and pepper.
7
Cut each roll in half horizontally.
8
Spread chickpea mixture over bottom halves of rolls.
9
Top with spinach and tomato slices.
10
You can season with additional salt and pepper (optional) Cover with top halves rolls.
11
You can serve it as such or if you own an indoor grill (such as Forman) you can grill sandwiches for 2-3 minutes.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup canned chick-peas, drained, 2 tablespoons lemon juice, 1 tablespoon water, 2 teaspoons capers, and more.

Yes, Panini With Sauteed Spinach and Chickpea Spread falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panini With Sauteed Spinach and Chickpea Spread

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