How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Panfried Tofu on Sesame Watercress with Soy-Orange Dressing?

You need 9 ingredients. The key ingredients include: 3/4 pound extra-firm tofu, cut into 1/2-inch-thick slices, 1 1/2 tablespoons vegetable oil, 1 1/2 bunches watercress, tough stems discarded, 1 tablespoon sesame seeds, toasted, and more.

Is Panfried Tofu on Sesame Watercress with Soy-Orange Dressing suitable as vegetarian?

Yes, Panfried Tofu on Sesame Watercress with Soy-Orange Dressing falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Panfried Tofu on Sesame Watercress with Soy-Orange Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Panfried Tofu on Sesame Watercress with Soy-Orange

Name: Panfried Tofu on Sesame Watercress with Soy-Orange Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound extra-firm tofu, cut into 1/2-inch-thick slices; 1 1/2 tablespoons vegetable oil; 1 1/2 bunches watercress, tough stems discarded; 1 tablespoon sesame seeds, toasted; 2 teaspoons grated peeled fresh ginger; 1 large garlic clove, minced; 1/4 cup fresh orange juice; 2 tablespoons soy sauce; 2 teaspoons Asian sesame oil

Try this homemade Panfried Tofu on Sesame Watercress with Soy-Orange Dressing recipe the whole family will love. Made with extra-firm tofu, vegetable oi…

This Panfried Tofu on Sesame Watercress with Soy-Orange Dressing relies on simple, everyday ingredients such as vegetable oil, sesame seeds, toasted, grated peeled fresh ginger and large garlic clove, minced. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3/4 pound extra-firm tofu, cut into 1/2-inch-thick slices
1 1/2 tablespoons vegetable oil
1 1/2 bunches watercress, tough stems discarded
1 tablespoon sesame seeds, toasted
2 teaspoons grated peeled fresh ginger
1 large garlic clove, minced
1/4 cup fresh orange juice
2 tablespoons soy sauce
2 teaspoons Asian sesame oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
144 kcal
Category
Vegetarian

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Panfried Tofu on Sesame Watercress with Soy-Orange Dressing

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