Try this homemade Panch Phora (An Indian Spice) recipe the whole family will love. Made with brown mustard seeds, cumin seeds, nigella seeds and fenugre…
This Panch Phora (An Indian Spice) relies on simple, everyday ingredients such as brown mustard seeds, cumin seeds, nigella seeds (kalonji) and fenugreek seeds. It comes together quickly and makes 4 servings, at about 33 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026