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1
Preheat the oven to 200F.
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2
In a medium bowl, stir together the flour, sugar, baking powder, and cinnamon.
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3
In a small bowl, whisk together the remaining ingredients.
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4
Pour into the flour mixture, gently whisking until the batter is just moistened but no flour is visible.
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5
Dont overmix; the batter should be slightly lumpy.
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6
Heat a nonstick griddle over medium heat.
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7
Test the temperature by sprinkling a few drops of water on the griddle.
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8
If the water evaporates quickly, the griddle is ready.
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9
Spoon 1/4 cup batter onto the griddle for each pancake, making 4 pancakes (about half the batter will remain).
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10
Cook for 2 to 3 minutes, or until the tops are bubbly and the edges are dry.
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11
Turn over.
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12
Cook for 2 minutes, or until the bottoms are golden brown.
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13
Transfer the pancakes to a plate.
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14
Put in the oven to keep warm.
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15
Repeat with the remaining batter.
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16
Add 1/2 cup fresh or frozen blueberries (dont thaw) to the batter after combining the pancake ingredients.
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17
When selecting blueberries, an excellent source of fiber, look for plump, firm berries with a powdery coating.
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18
That protective shield preserves moisture and keeps them fresh longer than most other berries.
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19
Choose dark blue berries for eating raw; the reddish ones are fine for cooking but are quite tart.
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20
Blueberries freeze well.
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21
Arrange the unwashed berries in a single layer on a baking sheet so they dont touch, let them freeze solid, then put them in an airtight plastic freezer bag.
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22
Just before use, rinse the frozen berries, but dont thaw them or they will bleed on your hands and color the food they touch.
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23
(Per serving)
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24
Calories: 185
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25
Total fat: 2.5g
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26
Saturated: 0.0g
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27
Trans: 0.0g
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28
Polyunsaturated: 1.0g
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29
Monounsaturated: 1.5g
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30
Cholesterol: 1mg
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31
Sodium: 254mg
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32
Carbohydrates: 33g
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33
Fiber: 1g
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34
Sugars: 9g
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35
Protein: 7g
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36
Calcium: 198mg
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37
Potassium: 139mg
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38
2 starch
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39
(Per serving)
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40
Calories: 196
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41
Total fat: 2.5g
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42
Saturated: 0.5g
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43
Trans: 0.0g
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44
Polyunsaturated: 1.0g
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45
Monounsaturated: 1.5g
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46
Cholesterol: 1mg
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47
Sodium: 255mg
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48
Carbohydrates: 36g
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49
Fiber: 1g
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50
Sugars: 11g
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51
Protein: 7g
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52
Calcium: 199mg
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53
Potassium: 153mg
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54
2 1/2 starch
