Pan Seared Tuna Steak with Seaweed Salad and Soba N

Name: Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large tuna steak; 1 packages premade sea weed salad; 1 packages soba noodles; 1/4 cup soy sauce; 2 tbsp honey; 3 clove garlic cloves minced; 2 tbsp rice vinegar; 2 tsp sesame oil; 1/3 cup olive oil; 1/4 cup green onion chopped; 2 slice grated ginger; 1 tbsp black sesame seeds; 1 tbsp white sesame seeds; 1 dash onion powder; 1 dash ground black pepper; 1 dash salt

Servings: persons

2 large tuna steak
1 packages premade sea weed salad
1 packages soba noodles
1/4 cup soy sauce
2 tbsp honey
3 clove garlic cloves minced
2 tbsp rice vinegar
2 tsp sesame oil
1/3 cup olive oil
1/4 cup green onion chopped
2 slice grated ginger
1 tbsp black sesame seeds
1 tbsp white sesame seeds
1 dash onion powder
1 dash ground black pepper
1 dash salt

1
Cook Soba noodles as directed
2
In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil.
3
Mix well.
4
On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper.
5
Spread evenly.
6
Heat skillet on high with tablespoon of oil.
7
Press tuna steaks onto plate mixture on each side.
8
Sear tuna steaks on hot pan for 1 minute each side.
9
Combine sauce with cold soba noodles.
10
Toss with chopped onion and ginger.
11
Plate seaweed salad evenly on top of noodles.
12
Cut cooked tuna steaks into slices and plate on top of seaweed salad.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 large tuna steak, 1 packages premade sea weed salad, 1 packages soba noodles, 1/4 cup soy sauce, and more.

Yes, Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions