Pan-Seared Port Tenderloin in Tomato Sauce Recipe

Name: Pan-Seared Port Tenderloin in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin, cut diagonally into 4 pieces; 1 tablespoon pan searing flour; salt and pepper; 1 cup smooth marinara sauce; 1 tablespoon olive oil; 1 tablespoon basting oil; 1 teaspoon butter; 2 cups of clean and cut butternut squash (1 inch dice); 2 large granny smith apples (i inch dice); 2 tablespoons basting oil; salt and pepper; 3 tablespoons lavender honey

Servings: persons

1 lb pork tenderloin, cut diagonally into 4 pieces
1 tablespoon pan searing flour
salt and pepper
1 cup smooth marinara sauce
1 tablespoon olive oil
1 tablespoon basting oil
1 teaspoon butter
2 cups of clean and cut butternut squash (1 inch dice)
2 large granny smith apples (i inch dice)
2 tablespoons basting oil
salt and pepper
3 tablespoons lavender honey

1
Preheat oven to 350 degrees F.
2
Pound each piece of port using flact side of meat mallet, flattening slightly.
3
Dust port with pan-searing flour and pat off excess.
4
Heat olive oil in ovenproof skillet on stove to on medium high until oil faintly smokes.
5
Add pork.
6
Turn over when pork changes color one-quarter of the way up and seared side has turned paper-bag brown, 3-4 minutes.
7
Place skillet with pork in oven and cook about 8 minutes, until internal temparature reaches 145 degree F.
8
Check by inserting thermometer halfway into thickest part of pork.
9
Transfer pan to stovetop on medium.
10
Add basting oil and butter; swirl.
11
Baste with spoon, 1-3 minutes.
12
Transfer pork to clean platter and let stand for 5-10 minute.
13
While pork is resting, heat sauce in small saucepan on medium.
14
Pool 1/4 cup warmed sauce on each plate.
15
Top with Roasted Squash and Apples (Directions Follows).
16
Top with pork slice.
17
FOR ROASTED SQUASH AND APPLES.
18
Preheat oven to 450 degrees F.
19
In a large bowl, toss apples and squash with basting oil
20
Season to taste with salt and pepper.
21
Roast in oven on center rack about 20 minutes.
22
Remove from oven and drizzle with honey.

1304

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb pork tenderloin, cut diagonally into 4 pieces, 1 tablespoon pan searing flour, salt and pepper, 1 cup smooth marinara sauce, and more.

Yes, Pan-Seared Port Tenderloin in Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan-Seared Port Tenderloin in Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions