Pan Seared Pork Tenderloin W/ Apple Bbq Sauce Recipe

Name: Pan Seared Pork Tenderloin W/ Apple Bbq Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 8oz Pork Tenderloins cleaned; 2-Tablespoon Coconut Oil; Seasonings:; 1 1/2 T Granulated Garlic; 2 T Granulated Onion; 1/2 tsp Cayenne pepper; 1/4 tsp White Pepper; 1 1/2 tsp Medium Course Sea Salt; 1 tsp cumin; 1 T Paprika; Sauce:; 1-Tablespoon Coconut Oil; 8 oz Low sodium chicken broth or Bock Beer w/one chicken bullion cube.; 5 oz Tomato sauce; 2 1/2 Tbl Brown Sugar; 3/4 cup Apple Cider Vinegar; 1 1/2 Tablespoon Minced Garlic in water or Fresh; 1/2 -Medium Red Onion (minced); 1/4 Fuji Apple finely chopped.; 1-Tablespoon Balsamic Vinegar.; TT Sea salt and pepper (regular salt may be used)

Servings: persons

4 8oz Pork Tenderloins cleaned
2-Tablespoon Coconut Oil
Seasonings:
1 1/2 T Granulated Garlic
2 T Granulated Onion
1/2 tsp Cayenne pepper
1/4 tsp White Pepper
1 1/2 tsp Medium Course Sea Salt
1 tsp cumin
1 T Paprika
Sauce:
1-Tablespoon Coconut Oil
8 oz Low sodium chicken broth or Bock Beer w/one chicken bullion cube.
5 oz Tomato sauce
2 1/2 Tbl Brown Sugar
3/4 cup Apple Cider Vinegar
1 1/2 Tablespoon Minced Garlic in water or Fresh
1/2 -Medium Red Onion (minced)
1/4 Fuji Apple finely chopped.
1-Tablespoon Balsamic Vinegar.
TT Sea salt and pepper (regular salt may be used)

1
Put the pork on a plate and mix all of the dry spices and mix them real well. Sprinkle the spices all over the pork and let rest for about 5 minutes. This seasoning that you have mixed up can be used to season the sauce as well or anything else you desire in future cooking. In a skillet heat the coconut oil on medium low heat. Once the oil is heated put the loin in the skillet and cook for 5 minutes on each side (rotating every 5 minutes). Set loin aside on a plate and cover lightly with plastic and continue to make the sauce.
2
Sauce:
3
Saute the onions in the same pan loin with a little more coconut oil. After the onions are translucent add the garlic and saute for a minute or two. Next add the Apples and saute for about 3 minute. Then crank up the heat to medium high and add the chicken broth. Cook this for 3 minutes and sir or shake pan occasionally. After the three minutes add the vinegar and brown sugar and cook for 3 more minutes. Wisk in the tomato sauce, turn heat to med low and simmer until the sauce gets the thickness that you desire (stirring every once and a while will let the moister out and the sauce will thicken). If the sauce gets too thick add more chicken stock or beer to thin it out.
4
Cut the loin into 1/4 inch medallion slices (on the bias) fan out in a half moon shape on to your plate.
5
Before serving the sauce add the Balsamic Vinegar to the sauce, sir and spoon the sauce over the pork.

1408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 8oz Pork Tenderloins cleaned, 2-Tablespoon Coconut Oil, Seasonings:, 1 1/2 T Granulated Garlic, and more.

Yes, Pan Seared Pork Tenderloin W/ Apple Bbq Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Pork Tenderloin W/ Apple Bbq Sauce

How did you like this recipe?

Frequently Asked Questions