Pan Seared Grouper with Tropical Salsa Recipe

Name: Pan Seared Grouper with Tropical Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cubed mango; 2 cups cubed pineapple; 2 cups cubed papaya; 1 cup diced roasted peppers; 1 bunch diced cilantro leaves; 2 limes, juiced; 2 tablespoons diced jalapenos; 2 tablespoons olive oil; 8 to 10 ounces grouper fillet per person; Cajun spice, for coating; Mixed greens, for serving

Servings: persons

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

1
To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice.
2
Let sit while you prepare the grouper.
3
To make the grouper: In a cast iron frying pan, heat olive oil until smoking.
4
Coat both sides of grouper with Cajun spice.
5
Place coated grouper in pan.
6
Cook for 2 to 3 minutes per side (depending on thickness) until done.
7
Transfer grouper to a serving dish, placing on top of mixed greens.
8
Spoon Tropical Salsa on top of fish.
9
* Cook's Note: This recipe also works well with flounder and other types of fish.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cubed mango, 2 cups cubed pineapple, 2 cups cubed papaya, 1 cup diced roasted peppers, and more.

Yes, Pan Seared Grouper with Tropical Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan Seared Grouper with Tropical Salsa

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