Pan-Seared Chicken Sandwich With Roasted Garlic Aioli Recipe

Name: Pan-Seared Chicken Sandwich With Roasted Garlic Aioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole garlic heads; Olive oil-flavored cooking spray; 1/4 cup grated Parmesan cheese; 1/4 cup reduced-fat mayonnaise; 4 (4-ounce) skinned, boned chicken breast halves; 1/4 teaspoon salt; 1/4 teaspoon pepper; Cooking spray; 4 (2-ounce) sandwich buns, split; 4 red leaf lettuce leaves; 4 (1/2-inch-thick) slices tomato

Servings: persons

2 whole garlic heads
Olive oil-flavored cooking spray
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
4 (2-ounce) sandwich buns, split
4 red leaf lettuce leaves
4 (1/2-inch-thick) slices tomato

1
Remove white papery skin from garlic heads (do not peel or separate the cloves). Coat each head with cooking spray; wrap separately in foil. Bake at 350u00b0 for 1 hour; let cool 10 minutes. Separate cloves; carefully snip or cut 1 end of each clove. Squeeze cloves over a small bowl to extract garlic pulp. Discard skins.
2
Sprinkle Parmesan cheese over garlic pulp; mash with a fork until blended. Stir in mayonnaise until blended. Cover tightly with plastic wrap pressed onto surface of aioli; chill.
3
Place chicken breasts between 2 sheets of heavy-duty plastic wrap or wax paper; flatten to 1/4-inch thickness, using a meat mallet or rolling pin (if chicken breasts are very large, cut in half, crosswise). Sprinkle salt and pepper over 1 side of each chicken breast.
4
Place a large nonstick skillet over medium-high heat until hot. Coat chicken breasts with cooking spray. Add chicken breasts, seasoned side down; cook 2 minutes on each side or until done. Remove from pan, and keep warm. Coat cut sides of buns with cooking spray; place in skillet, cut sides down, and cook until lightly toasted.
5
Spread 1 tablespoon garlic aioli over toasted sides of each bun. Divide chicken evenly among bottom halves of buns; top with lettuce, tomato, and top halves of buns. Serve immediately.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole garlic heads, Olive oil-flavored cooking spray, 1/4 cup grated Parmesan cheese, 1/4 cup reduced-fat mayonnaise, and more.

Yes, Pan-Seared Chicken Sandwich With Roasted Garlic Aioli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Chicken Sandwich With Roasted Garlic Aioli

How did you like this recipe?

Frequently Asked Questions