Fresh, crisp and full of flavor — this Pan-Seared Asparagus Salad With Frisee and Fried Egg is a must-try. Made with garlic, Salt, anchovy and lemon jui…
This Pan-Seared Asparagus Salad With Frisee and Fried Egg relies on simple, everyday ingredients such as salt, finely chopped anchovy, lemon juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026