Pan-Roasted Chicken, Asian Style – a delicious recipe with chicken breasts, soy sauce, peanut oil, lime, gingerroot, garlic. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Put the chicken breasts in a large plastic freezer bag.
2
Add the soy sauce, peanut oil, lime juice, ginger, and garlic.
3
Seal the bag and shake it well to combine the ingredients.
4
Marinate for at least 1 hour, preferably overnight.
5
You can put the bag in the freezer where it will keep for up to 6 months.
6
When you are ready to cook the chicken, remove it from the freezer and thaw it overnight in the refrigerator.
7
Heat a well-seasoned cast iron pan, a non stick skillet, or a grill pan over medium high heat.
8
Remove the chicken from the marinade and shake off any excess; season with salt and pepper.
9
Cook the chicken breast until done, about 4 to 5 minutes per side.
10
That's it!
11
You're done!
12
Enjoy!
368
kcal
Calories
12
g
Fat
28
g
Carbs
41
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 boneless chicken breasts (with skin), ½ cup soy sauce, ¼ cup peanut oil, 1 lime, juice of, and more.
Yes, Pan-Roasted Chicken, Asian Style falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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