Pan Grilled Chicken Recipe

Name: Pan Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons japanese dark soya sauce; 1 1/2 tablespoons sugar; 2 cloves garlic, peeled and crushed; 1 inch gingerroot, peeled and mashed; 2 spring onions, sliced fine right upto the green section (scallions); 1 tablespoon roasted and then lightly crushed sesame seeds; ground black pepper; 2 tablespoons sesame oil (Iuse only 1 with a non-stick pan); 2 tablespoons sake (rice wine or dry sherry should also do fine - I infact use a trick my aunt taught me of soaking ging); 350 g boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded; 1 tablespoon vegetable oil; 4 large mushrooms, sliced; 2 fresh hot green chili peppers, cut crossways into 1 cm segments (you can deseed and use 1)

Servings: persons

3 tablespoons japanese dark soya sauce
1 1/2 tablespoons sugar
2 cloves garlic, peeled and crushed
1 inch gingerroot, peeled and mashed
2 spring onions, sliced fine right upto the green section (scallions)
1 tablespoon roasted and then lightly crushed sesame seeds
ground black pepper
2 tablespoons sesame oil (Iuse only 1 with a non-stick pan)
2 tablespoons sake (rice wine or dry sherry should also do fine - I infact use a trick my aunt taught me of soaking ging)
350 g boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded
1 tablespoon vegetable oil
4 large mushrooms, sliced
2 fresh hot green chili peppers, cut crossways into 1 cm segments (you can deseed and use 1)

1
Mix the soya sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper (I use lots of it), sesame oil and sake in a bowl.
2
Spread the chicken slices in a dish and pour this marinade over it.
3
Keep for an hour atleast.
4
When ready to eat heat oil in a fry pan over med-high heat and when really hot put in as many of the chicken pcs the pan can take.
5
Cook till lightly browned on both sides.
6
Remove to a warm serving dish.
7
Now add the mushrooms and green chilli to the pan and pour the remaining marinade to the pan and stir for one minute.
8
Pour over the chicken pcs.
9
and serve hot.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons japanese dark soya sauce, 1 1/2 tablespoons sugar, 2 cloves garlic, peeled and crushed, 1 inch gingerroot, peeled and mashed, and more.

Yes, Pan Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Grilled Chicken

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