Pan Fried White Fish with Roasted Vegetables — Seafood recipe

Pan Fried White Fish with Roasted Vegetables

Eats Now Editorial Team  · 361 kcal  · Seafood

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Try this homemade Pan Fried White Fish with Roasted Vegetables recipe the whole family will love. Made with Zucchini, Red Pepper, Yellow Pepper and Spin…

This Pan Fried White Fish with Roasted Vegetables relies on simple, everyday ingredients such as whole small zucchini, sliced, whole red pepper chopped, whole yellow pepper, chopped and whole eggplant, chopped. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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