How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Fried Tilapia With White Wine And Capers?

You need 15 ingredients. The key ingredients include: 1/4 cup dry white wine, 1/4 cup tomatoes (chopped seeded), 2 tablespoons fresh lemon juice, 2 tablespoons capers (drained), and more.

Is Pan Fried Tilapia With White Wine And Capers suitable as seafood?

Yes, Pan Fried Tilapia With White Wine And Capers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan Fried Tilapia With White Wine And Capers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Tilapia With White Wine And Capers Recipe

Name: Pan Fried Tilapia With White Wine And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dry white wine; 1/4 cup tomatoes (chopped seeded); 2 tablespoons fresh lemon juice; 2 tablespoons capers (drained); 1 garlic clove, minced; 1/2 teaspoon dried basil; 4 tilapia fillets (6-ounce each); 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/4 cup all-purpose flour; cooking spray; 1 tablespoon olive oil; 2 tablespoons Smart Balance light butter spread; 2 tablespoons fresh parsley (chopped); 1 lemon (cut into wedges optional)

Try this homemade Pan Fried Tilapia With White Wine And Capers recipe the whole family will love. Made with white wine, tomatoes, lemon juice and capers…

This Pan Fried Tilapia With White Wine And Capers relies on simple, everyday ingredients such as dry white wine, tomatoes (chopped seeded), fresh lemon juice and capers (drained). It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan Fried Tilapia With White Wine And Capers

Tips for the best results

Variations & substitutions

My Personal Notes

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