Pan Fried Tilapia With White Wine And Capers Recipe

Name: Pan Fried Tilapia With White Wine And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dry white wine; 1/4 cup tomatoes (chopped seeded); 2 tablespoons fresh lemon juice; 2 tablespoons capers (drained); 1 garlic clove, minced; 1/2 teaspoon dried basil; 4 tilapia fillets (6-ounce each); 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/4 cup all-purpose flour; cooking spray; 1 tablespoon olive oil; 2 tablespoons Smart Balance light butter spread; 2 tablespoons fresh parsley (chopped); 1 lemon (cut into wedges optional)

Servings: persons

1/4 cup dry white wine
1/4 cup tomatoes (chopped seeded)
2 tablespoons fresh lemon juice
2 tablespoons capers (drained)
1 garlic clove, minced
1/2 teaspoon dried basil
4 tilapia fillets (6-ounce each)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup all-purpose flour
cooking spray
1 tablespoon olive oil
2 tablespoons Smart Balance light butter spread
2 tablespoons fresh parsley (chopped)
1 lemon (cut into wedges optional)

1
Combine first 6 ingredients, stir-ring well with a whisk; set aside.
2
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
3
Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
4
Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup dry white wine, 1/4 cup tomatoes (chopped seeded), 2 tablespoons fresh lemon juice, 2 tablespoons capers (drained), and more.

Yes, Pan Fried Tilapia With White Wine And Capers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Tilapia With White Wine And Capers

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