Pan-Fried Sea Bass With Miso, Lemon, And Thyme-Glazed Roasties Recipe

Name: Pan-Fried Sea Bass With Miso, Lemon, And Thyme-Glazed Roasties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp sweet white miso; Juice of 1 lemon; 2 tbsp coconut oil, melted, plus more for frying; 1 garlic clove, crushed; 2 large carrots, cut into chunks; 2 sweet potatoes, peeled and cut into chunks; 2 large parsnips, cut into chunks; 1 handful of fresh thyme; 2 sea bass fillets; Sea salt and freshly ground black pepper

Servings: persons

2 tbsp sweet white miso
Juice of 1 lemon
2 tbsp coconut oil, melted, plus more for frying
1 garlic clove, crushed
2 large carrots, cut into chunks
2 sweet potatoes, peeled and cut into chunks
2 large parsnips, cut into chunks
1 handful of fresh thyme
2 sea bass fillets
Sea salt and freshly ground black pepper

1
Preheat the oven to 200u00b0C/400u00b0F/Gas Mark 6
2
In a mixing bowl, combine the miso paste, lemon juice, melted coconut oil and crushed garlic and stir well.
3
Lay the vegetables in a roasting dish, drizzle the miso glaze over the veg, then give the vegetables a good toss so that they are all coated.
4
Scatter the fresh thyme over the veg and a small sprinkling of sea salt then place into the hot oven for about 45 minutes.
5
When the vegetables are almost ready, prepare the sea bass by scoring the skin of the fillets with a sharp knife five or six times. Season with a little salt and pepper.
6
Heat a little coconut oil in a frying pan and place the sea bass in the pan, skin side down, to fry over a medium heat until the skin is crisp and brown. Flip over and cook for a further 2 minutes.
7
Lay a generous helping of roasted vegetables on a plate, top with the cooked sea bass and serve.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tbsp sweet white miso, Juice of 1 lemon, 2 tbsp coconut oil, melted, plus more for frying, 1 garlic clove, crushed, and more.

Yes, Pan-Fried Sea Bass With Miso, Lemon, And Thyme-Glazed Roasties falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Sea Bass With Miso, Lemon, And Thyme-Glazed Roasties

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