Pan-fried sea bass recipe Recipe

Name: Pan-fried sea bass recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 150g pieces of sea bass; 1 tin of piquillo peppers; 1 handful handful of Spanish Caperberries; 4 garlic cloves; 100 ml (3.5fl oz) Spanish olive oil; 1 pinch salt; 1 pinch cracked black pepper; 1 small glass of dry Fino sherry; 1 tin of pitted black Spanish olives; 2 sprigs of flat parsley

Servings: persons

4 150g pieces of sea bass
1 tin of piquillo peppers
1 handful handful of Spanish Caperberries
4 garlic cloves
100 ml (3.5fl oz) Spanish olive oil
1 pinch salt
1 pinch cracked black pepper
1 small glass of dry Fino sherry
1 tin of pitted black Spanish olives
2 sprigs of flat parsley

1
Wash and pat dry your sea bass fillets and put to one side to pan fry later.
2
Open the tin of piquillo peppers, cut them in half and remove any seeds.
3
Drain the caperberries and olives and put these aside also.
4
Peel and thinly slice the garlic cloves and onion, then add half of the olive oil to a hot pan and fry over a medium heat until golden brown.
5
Add the piquillo peppers and saute for a further 30 seconds, before adding the purple Spanish olives and caperberries and saute again.
6
Season with salt and pepper and add a splash of Fino.
7
Let the alcohol burn and sprinkle a touch of finely chopped parsley into the pan.
8
Taste the seasoning and alter if needed.
9
Take a separate non-stick pan and place over a high heat and pour in a touch of Spanish olive oil.
10
Score the skin of the sea bass through and then pan fry skin side down until 3/4 done, turn over, season the skin with some salt flakes and cook for one more minute.
11
Spoon the Spanish olive sauce on to a plate and place the sea bass on the top, drizzle over a touch of olive oil to finish.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 150g pieces of sea bass, 1 tin of piquillo peppers, 1 handful handful of Spanish Caperberries, 4 garlic cloves, and more.

Yes, Pan-fried sea bass recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-fried sea bass recipe

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